Know all kind of vitamin and their use.
There are many vitamin benefits that have a major impact on our overall health.
Vitamins are divided into two types: fat soluble and water soluble.
Vitamins and minerals make peoples bodies work properly. Although you get vitamins and minerals from the foods you eat every day, some foods have more vitamins and minerals than others.
Vitamins and minerals boost the immune system, support normal growth and development, and help cells and organs do their jobs
Fat soluble vitamins (vitamin A, D, E and K) are stored in the fat tissues and liver.
They can remain in the body up to six months.
When the body requires these, they are transported to the area of requirement within the body with help of special carriers. Water soluble vitamins (B-vitamins and vitamin C) are not stored in the body like the fat soluble ones. They travel in the blood stream and need to be replenished everyday.
App Contents :
- Highlights of Vitamins for You;
- Importance of vitamins by Vitamins for You;
- Types of Vitamins by Vitamins for You;
- Source of Vitamins Vitamins for You;
- Deficiency Diseases by Vitamins for You;
- How much you need by Vitamins for You;
- What happens if you have too much by Vitamins for You.
- Introduction about Vitamins
- The Role of Vitamins
- The Risk of Vitamins Deficiency
- Type of Vitamins
- Source of Vitamins From Food
- Choosing The Right Vitamins
- Vitamins for Infant
- Vitamins for Adult
- Vitamins for Senior
- Avoid Vitamins Overdose